Beep Test Calculator: Score, Distance & VO2 Max
BEEP TEST CALCULATOR
Level and shuttle.
What it means.
Turn your beep test level and shuttle into distance covered, top speed and an estimated VO2 max, with a fitness rating.
Want another fitness test? Estimate VO2 max from a run or your heart rate.
VO2 max calculatorBEHIND YOUR NUMBER
A little understanding
goes a long way.
How does the beep test work?
You run 20 metres between two lines, in time with beeps that speed up every level (about every minute). Your score is the last level and shuttle you completed before you could no longer keep up.
How is VO2 max estimated?
We use a widely used formula based on the level and shuttle reached. Treat it as an estimate: running economy, turning and motivation all affect your score.
VO₂max = 3.46 × (L + S ÷ (L × 0.4325 + 7.0048)) + 12.2
How accurate is this?
It gives a sensible starting point based on widely used formulas and sizing guides. Brands, conditions and personal preference vary, so treat it as a guide and check with a coach, fitter or specialist shop.