The Dryden- a place where education, Fitness and Relaxation meet – The Dryden

Discover a list of valuable calculators to help make life easy

A range of titles across various categories .

YOUR STRONGER SELF STARTS HERE ✳

Discover your next gym

Find your next place to train.

Search by postcode to find nearby gyms, compare distances and get directions to your next workout.

GOOD RUNS. GREAT PEOPLE. BETTER TOGETHER. ✳

Find your running community

Discover running clubs, athletics clubs and social groups near you. Search by postcode, explore your options and contact a club directly.

FIND WHAT MOVES YOU

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Oct 09, 2026

A researched Q&A on weekly sets for the back, with a distinct training example and recovery guidance.

Oct 09, 2026

A researched Q&A on weekly sets for the chest, with a distinct training example and recovery guidance.

Oct 09, 2026

A researched Q&A on 5 sets for one exercise, with a distinct training example and recovery guidance.

Oct 09, 2026

A researched Q&A on 4 sets for one exercise, with a distinct training example and recovery guidance.

Oct 09, 2026

A researched Q&A on three sets for one exercise, with a distinct training example and recovery guidance.

Oct 09, 2026

A researched Q&A on three sets of ten repetitions, with a distinct training example and recovery guidance.

Includes videos for inspiration and how tos

videos on different exercises and warm up routines to help you stay fit and active

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