FOR COACHES AND CLIENTS
Fitness goal
roadmap generator.
Turn a broad goal into a clear plan. Get a SMART goal, milestones with target numbers and review dates, phases, progress indicators and a chart you can log check-ins against. Download a branded PDF or add the reviews to your calendar.
10 goal typesMilestones and review datesCheck-in trackerPDF and calendar export
From a broad goal to a clear plan
"Lose weight", "get stronger" or "run faster" are great starting points, but they are hard to act on. The roadmap generator turns a broad goal into a SMART goal: specific, measurable, achievable, relevant and time-bound. Enter where you are now and where you want to be, and it suggests a realistic timeline based on typical rates of progress for your experience level.
What you get
- A SMART goal statement you can share with your client
- Milestones with target numbers and review dates every 2 to 8 weeks
- Four phases: foundations, build, progress and achieve
- Lead indicators (habits you control) and lag indicators (the results)
- A progress chart with an on-track zone, so you can log check-ins and see straight away if you are ahead or behind
- A branded PDF and a calendar file with every review date
How realistic is the timeline?
The pace check compares your timeline with typical progress, for example 0.5 to 1% of body weight a week for fat loss or around 1 kg of muscle a month for a beginner. It flags timelines that are comfortable, realistic, ambitious or very aggressive. Everyone is different, so use it as a guide and adjust at each review.
Frequently asked questions
Can I save more than one client?
Yes. Save each roadmap on this device and reopen it from the Saved clients list.
Which goals are included?
Fat loss, muscle gain, strength on a lift, pull-ups, a faster 5K, running non-stop, daily steps, waist size, flexibility and a custom goal for anything else.