Daily Movement Goal Calculator
THE DRYDEN / ACTIVITY TOOLS EVERY STEP COUNTS
DAILY MOVEMENT GOAL CALCULATOR
A weekly target.
A daily plan.
Turn your weekly activity target into a simple daily goal in minutes, steps and kilometres of brisk walking.
Tracking the whole week? Add up moderate and vigorous minutes against the guidelines.
Weekly active minutes calculatorBEHIND YOUR NUMBER
A little understanding
goes a long way.
What are the UK guidelines?
Adults should aim for at least 150 minutes of moderate activity, or 75 minutes of vigorous activity, each week, plus strength exercises on 2 days. More than 150 minutes brings extra benefits.
How many steps is a minute of brisk walking?
About 100 steps a minute is the threshold for moderate-intensity walking in adults, so 30 brisk minutes is roughly 3,000 steps.
Is this calculator for me?
It suits most healthy adults. Results are estimates. If you have a heart condition, are pregnant or are new to exercise, check with your GP before increasing your activity.
YOUR DAY. A CLEARER PLAN.Calculations happen on your device.