Protein Value Calculator: Cost per Gram of Protein
THE DRYDEN / NUTRITION TOOLS EAT WITH INTENT
PROTEIN VALUE CALCULATOR
More protein.
Less money.
Compare foods by what you pay for each gram of protein, and find the best value for your shopping list.
How much protein do you need? Work out your daily protein target first.
Protein intake calculatorBEHIND YOUR NUMBER
A little understanding
goes a long way.
How is value worked out?
Total protein in the pack = pack size × protein per 100 g ÷ 100. Then price ÷ total protein gives the cost per gram. We show it per 20 g, a typical meal’s worth.
Is cheapest always best?
Not always. Lentils and beans also bring fibre; oily fish brings omega-3. Mix cheap staples with variety.
Is this calculator for me?
It suits healthy adults planning everyday eating. It is not medical advice. If you are pregnant, under 18, or have kidney disease, diabetes or another condition, check with your GP or a registered dietitian.
YOUR FOOD. A CLEARER PLAN.Calculations happen on your device.