Walking Pace Calculator: Speed, Pace & Calories
THE DRYDEN / ACTIVITY TOOLS EVERY STEP COUNTS
WALKING PACE CALCULATOR
How fast
do you walk?
Work out your walking pace and speed, see whether it counts as a brisk walk, and estimate the calories you burn.
Planning a route? See how long any walk will take, with hills.
Walking journey time calculatorBEHIND YOUR NUMBER
A little understanding
goes a long way.
What counts as brisk walking?
Brisk walking is at least about 5 km/h (3 mph), or around 100 steps a minute. You can still talk, but not sing.
How are calories estimated?
We use MET values for walking at your speed: about 3 METs at 4 km/h, 4.3 at 5.6 km/h and 5 at 6.4 km/h. Calories = METs × weight × hours.
Is this calculator for me?
It suits most healthy adults. Results are estimates. If you have a heart condition, are pregnant or are new to exercise, check with your GP before increasing your activity.
YOUR DAY. A CLEARER PLAN.Calculations happen on your device.