Water Bottle Goal Calculator: Refills per Day
THE DRYDEN / NUTRITION TOOLS EAT WITH INTENT
WATER BOTTLE GOAL CALCULATOR
One bottle.
A simple daily plan.
Turn your daily water goal into how many bottles to finish and when to refill, spread across your day.
Not sure of your goal? Work out how much water you need from your body and day.
Water intake calculatorBEHIND YOUR NUMBER
A little understanding
goes a long way.
How much water do I need?
The NHS suggests 6–8 glasses of fluid a day, about 1.5–2 litres. Many people need more when active or in hot weather. A common estimate is 30–35 ml per kg of bodyweight.
Does food count?
Yes. About 20% of fluid typically comes from food. Tea, coffee and milk count too.
Is this calculator for me?
It suits healthy adults planning everyday eating. It is not medical advice. If you are pregnant, under 18, or have kidney disease, diabetes or another condition, check with your GP or a registered dietitian.
YOUR FOOD. A CLEARER PLAN.Calculations happen on your device.