Workout Duration Calculator: How Long Is My Session?
WORKOUT DURATION CALCULATOR
Plan the session.
Know the finish.
Work out how long your gym session will take from your exercises, sets, reps and rest, and what to cut if you are short of time.
Fine-tuning rest? Get rest times for strength, size or fitness.
Rest time calculatorBEHIND YOUR NUMBER
A little understanding
goes a long way.
How is the time worked out?
For each exercise we add the time under tension (reps × seconds per rep), rest between sets and setting up. Then we add rest between exercises, your warm-up and cool-down.
Short on time?
Cut rest on accessory exercises to 60 seconds, pair exercises into supersets, or drop the last set of your least important exercise.
Is this calculator for me?
It suits anyone who lifts, from beginners to experienced lifters. Results are estimates. Technique, sleep, food and stress all change what you can lift on the day. Always warm up and use a spotter or safety bars for heavy sets.