Gist
Burpees can support athletic performance when programmed sensibly as vigorous whole-body conditioning.
Burpees can support full-body conditioning when programmed sensibly as vigorous whole-body conditioning.
Burpees can support cardiovascular fitness when programmed sensibly as vigorous whole-body conditioning.
Burpees can support fat loss when programmed sensibly as vigorous whole-body conditioning.
Burpees can support weight loss when programmed sensibly as vigorous whole-body conditioning.