Gist
Bulgarian split squats can support strength through demanding unilateral hip and knee loading.
Bulgarian split squats can support muscle growth through demanding unilateral hip and knee loading.
Hack squats can support athletic performance through stable, highly loadable lower-body training.
Sumo squats can support leg strength with a wide-stance emphasis on quads, glutes and adductors.
Goblet squats can support athletic performance when load, range and progression remain challenging.
Goblet squats can support leg strength when load, range and progression remain challenging.
Goblet squats can support strength when load, range and progression remain challenging.
Wall sits can support athletic performance mainly through angle-specific isometric quadriceps training.
Wall sits can support leg strength mainly through angle-specific isometric quadriceps training.