Gist
Hack squats can support athletic performance through stable, highly loadable lower-body training.
Hack squats can support strength through stable, highly loadable lower-body training.
Hack squats can support muscle growth through stable, highly loadable lower-body training.
Hack squats can support leg strength through stable, highly loadable lower-body training.
Hack squats can support glute growth through stable, highly loadable lower-body training.