Gist
Yes. Strength training is highly useful for weight loss because it helps preserve lean mass during a calorie deficit, even though the calorie deficit itself drives scale loss.
Yes, strength training can improve some cardiovascular and cardiometabolic outcomes, but dedicated aerobic exercise is usually more effective for maximising cardiorespiratory fitness.
Yes. Strength training is one of the most useful forms of exercise during fat loss because it helps preserve lean mass while a calorie deficit reduces body fat.
Yes. Strength training is a foundational tool for athletic performance because greater force capacity can support sprinting, jumping, power and change-of-direction ability.
Yes. Strength training is excellent for full-body conditioning when a programme covers the major movement patterns and includes enough volume to develop strength, muscular endurance and work capacity.