Gist
Farmer's walks can support athletic performance through loaded gait, grip and trunk conditioning.
Farmer's walks can support full-body conditioning through loaded gait, grip and trunk conditioning.
Farmer's walks can support cardiovascular fitness through loaded gait, grip and trunk conditioning.
Farmer's walks can support fat loss through loaded gait, grip and trunk conditioning.
Farmer's walks can support weight loss through loaded gait, grip and trunk conditioning.
Medicine ball slams can support cardiovascular fitness through ballistic whole-body power and conditioning.
Medicine ball slams can support weight loss through ballistic whole-body power and conditioning.
Box jumps can support athletic performance when programmed as controlled plyometric training.
Box jumps can support full-body conditioning when programmed as controlled plyometric training.