Gist
Jump squats can support athletic performance primarily by developing explosive lower-body power.
Jump squats can support leg strength primarily by developing explosive lower-body power.
Jump squats can support glute growth primarily by developing explosive lower-body power.
Jump squats can support strength primarily by developing explosive lower-body power.
Jump squats can support muscle growth primarily by developing explosive lower-body power.
Box jumps can support weight loss when programmed as controlled plyometric training.
Box jumps can support athletic performance when programmed as controlled plyometric training.
Box jumps can support full-body conditioning when programmed as controlled plyometric training.
Box jumps can support cardiovascular fitness when programmed as controlled plyometric training.