Gist
It’s universally known that fruits are a natural and organic source of goodness and nutrition! But it’s also important to consider that overindulging in the natural sugariness of fruits can have its consequences too. This creates a bit of a dilemma….especially, if you’re looking to shed some pounds.
Luckily, LBL have your back! In this blog we’ll be taking a look at the best fruits to have in your diet when the journey that you’re on is one that aims to achieve weight loss. Fruits can not only be a natural energy-boosting source of nutrition; they can also support weight loss!
Whether you’re young or old, a beginner or experienced, yoga has the power to bring some truly profound benefits to both your physical and mental wellbeing. The great thing is that anyone can reap the benefits of yoga, so…don’t miss out!
Keep reading as we get to know the basics of yoga as well as take a look at some yoga poses that are absolutely great as well as being beginner-friendly!
When it comes to hitting the shoulders, one of the most common mistakes is failing to recognise that your shoulders consist of 3 heads - all 3 need to be targeted for complete shoulder training!
If you’re looking to sculpt a set of well-rounded shoulders whilst warding off potential muscle imbalances, then you’re at the right place! Keep reading us as we run through the best way to approach complete shoulder training and take a look at some effective exercises for hitting each of the 3 heads (front, side and rear deltoids).
Calories are absolutely essential for providing us with energy for taking on the tasks of our day to day lives. However, if your fitness goal happens to be based around weight loss, a smart approach towards your calorie intake could be to opt for more low-calorie foods!
In this blog, we’ll explore the relation between calories and weight loss and also take a look at some of the best surprising filling foods out there that are low in calories!