Gist

4 things you need to get started with running - Little By Little

Running is by far one of the best cardio exercises you could do to get your heart rate up and to burn calories. Despite this, however, many people do not like running (or cardio in general!) and end up quitting early. There are a few things you should have/be aware of before starting running that will help you be consistent. This article explores some of these things.