Gist
No matter what it may be, the prospect of beginning a new endeavour can be overwhelming and daunting. For those of us who are more inclined to overthinking, the thought of starting a new fitness journey can cause a sea of worry and dread. If you’re reading this thinking “yep, that’s me right there!”, then it’s important to remember that you are not alone and that there are ways to overcome the worries which are holding you back.
There are certain tools without which a fitness journey will not be successful. To put this into simpler terms, fitness goals will not be reached without the right nutrition, level of exercise and sufficient rest.
The past decade has undoubtedly seen the most technological advancements since time began. With technology now transcending into every single industry there is, it’s no surprise that game developers have developed interactive games which are orientated around both fun and fitness!
A healthy lifestyle can be presented through a strong and fit physique. Some of us girls may be expert fitness session planners or athletes, whereas others may simply want to exercise with the aim of boosting our lives and sculpting a fit women's body.
With such a wide array of exercises, workouts and programmes to take inspiration from, our training is now more varied and versatile than it ever has been. Mixing and switching up our routines is a great way to place new challenges in front us and consequently adapt and progress..but…there is a type of training that should be a constant staple for everyone; functional training.
The world we live in is one that is advancing at an ever-increasing rate. With the demand and pressure on near enough every sector in existence constantly growing, it’s no surprise that stress follows us around every corner. Stress comes in many forms. Our personal lives, work lives, academic commitments, and employment related worries are just a few examples of stress sources.
