Gist
why every woman should lift. Weight training is one of the most effective workouts for you to build a healthy body and mind. However, many women would rather do cardio workouts on the treadmill, than enter the weight room.
In this time of transition from the Coronavirus lockdown, it is now time more than ever to show yourself some self-care.
“It is so important to take time for yourself and find clarity. The most important relationship is the one you have with yourself.” - Diane Von Furstenberg
Read more for helpful tips on how to pamper yourself.
