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Looking to get the most out of your training time and achieve your overall fitness goals through evenly developing each muscle group? If your answer is yes, then you need to check out the world of full-body workouts!

No matter your goal, full-body workouts can be incorporated into your training to set you on the path of being a goal-achieving fitness goddess!

Melissa Alcantara’s 9-year fitness journey has been nothing short of a rollercoaster, from facing body image issues and the realisation of how far away she was from her end goal to blossoming into a no-nonsense celebrity trainer to global stars like Kim Kardashian West!

Melissa is living proof of what commitment, work-ethic and dedication can do – proving that with these qualities, our achievements are truly limitless! Keep reading as we delve into her journey and look at her 5 tips for those of us who want to attack the initiative of transforming our bodies.

With the current lockdown set to last until mid-February at the earliest, it’s time for us to level up our training as we adapt to home workouts becoming a more regular occurrence.

Keep reading as we explore the world of resistance bands – combining strength training with affordability, these bands really are a hidden gem and would be a massively valuable lockdown purchase!

With another lockdown upon us, things are looking really bleak. But…as the old saying goes, where there’s a will there’s a way– and that applies to the way we approach our fitness goals during the coming weeks.

Though this situation is truly awful and something that is challenging us all, it’s super important to remember that we may not be able to control the situation, but we sure as hell can control how we respond.

When we think of squatting, a lot of us may envision the traditional barbell or bodyweight squat - however, it’s often forgotten just how much variation we can incorporate into our squatting habits!

Working out can seem like a daunting task and actually starting to workout can often be the most difficult part of the process. There are things you can do/focus on, however, in order to make starting to work out a lot easier and will allow the process to move a lot smoother. Don't let your fear of working out hold you back!

Abs are probably the most coveted muscle group and represent one of the main goals that people have when they start working out for the first time. Getting abs isn't easy, and it requires a lot of hardwork and consistency. There are simple steps you can take to get abs, however, and if you work at it, it is acheivable!

This week, here at LBL we’ve been covering the global shopping sensation, Black Friday, one day of each year where shops and websites offer unmissable discounts for the masses! However, when it comes to a day that’s dedicated to offering consumers with bargains and more bang for their buck, Black Friday isn’t the only option….

The Monday that follows the weekend of Black Friday is known as Cyber Monday! Like Black Friday, Cyber Monday is also all about offering promotions and great discounts to shoppers. Want to know more? Keep reading as we delve into the world of Cyber Monday and look at some great ways to make the most of it!

Black Friday is not just an event, it’s an opportunity to secure bargains that can not only boost your shopping needs but also your fitness goals! Keep reading as we explore some great ways that you can prepare yourself for Black Friday 2021 and how you can ensure that the day is a success when it comes to securing fitness-based bargains!