Gist
When it comes setting your fitness goals for 2021, it’s important to go about it in the best way possible –want to know more? Keep on reading as we take you through some of our best tips and considerations when it comes to setting fitness goals for 2021!
Sweating during exercise goes beyond indicating that you’re working hard…it actually supports some profound health benefits!
Let’s take a look at the health benefits which go hand in hand with sweating as well as some killer exercises which will well and truly have you on your way to getting a sweat on!
Christmas is a time for family, festivity and…you guessed it, food!
Festive feasting (as fun as it is!) can take its toll. A lot of us would have eaten our 2020 worries away over the Christmas period…and it’s okay! Because, that Christmas belly can be well and truly blitzed! If you want to know how – then keep reading!
The idea of planning your fitness routines can seem long and complicated…luckily, there are training methods which can help to add a clear structure to your workout approach, without the compromise of not targeting your whole body! A great example of a training style that offers structure whilst allowing you to effectively target all body parts is “split training’!
With 2021 waiting around the corner, stepping up and enhancing the way we exercise is going to be a New Year’s resolution for many of us! No matter a person’s profession or the activities they participate in, their attire can always play a big role in how they perform.