Meal Prep Budget Calculator: Weekly Food Budget
THE DRYDEN / NUTRITION TOOLS EAT WITH INTENT
MEAL PREP BUDGET CALCULATOR
Plan the week.
Spend less.
Plan what your meals cost across the week, check it against your budget, and see what you save compared with buying lunch out.
Pricing a recipe? Work out exactly what each dish costs per serving.
Recipe cost calculatorBEHIND YOUR NUMBER
A little understanding
goes a long way.
How much should food cost?
UK households spend roughly £30–£60 per adult each week on groceries. Batch cooking and planning are the biggest savers.
Why meal prep?
Cooking in batches cuts waste, saves time on busy days and avoids paying £5–£10 for lunch out.
Is this calculator for me?
It suits healthy adults planning everyday eating. It is not medical advice. If you are pregnant, under 18, or have kidney disease, diabetes or another condition, check with your GP or a registered dietitian.
YOUR FOOD. A CLEARER PLAN.Calculations happen on your device.