Nutrition Label Calculator: Per Portion & Traffic Lights
THE DRYDEN / NUTRITION TOOLS EAT WITH INTENT
NUTRITION LABEL CALCULATOR
Per 100 g.
Per your portion.
Turn the per 100 g values on a food label into what is in your actual portion, with UK traffic lights and reference intakes.
Cooking from scratch? Count calories in a homemade recipe instead.
Recipe calorie calculatorBEHIND YOUR NUMBER
A little understanding
goes a long way.
What do the traffic lights mean?
UK front-of-pack labels rate fat, saturates, sugars and salt per 100 g as green (low), amber (medium) or red (high). For example, sugar over 22.5 g per 100 g is red.
What are reference intakes?
Reference intakes are guides for an average adult: 2,000 kcal, 70 g fat, 20 g saturates, 90 g sugars, 50 g protein and 6 g salt a day.
Is this calculator for me?
It suits healthy adults planning everyday eating. It is not medical advice. If you are pregnant, under 18, or have kidney disease, diabetes or another condition, check with your GP or a registered dietitian.
YOUR FOOD. A CLEARER PLAN.Calculations happen on your device.