Race Split Calculator: Target Split Times
THE DRYDEN / RUNNING TOOLS EVERY STRIDE COUNTS
RACE SPLIT CALCULATOR
Your goal time.
Split by split.
Turn a goal finish time into split times for every kilometre or mile, with even or negative-split pacing.
Not sure what time to aim for? Predict your time from a recent race result first.
Race time predictorBEHIND YOUR NUMBER
A little understanding
goes a long way.
What is a negative split?
Running the second half faster than the first. Most records are set this way because it saves energy early on.
How should I use the splits?
Write key splits on your hand or set your watch to alert you. Check every few kilometres rather than every split: small swings are normal.
Is this calculator for me?
It suits anyone who runs, from beginners to club runners. Results are estimates based on standard formulas. Heat, hills, wind and how you feel on the day all change real performance.
YOUR RUN. A CLEARER PLAN.Calculations happen on your device.