Running Pace Calculator: Pace, Time & Speed
THE DRYDEN / RUNNING TOOLS EVERY STRIDE COUNTS
RUNNING PACE CALCULATOR
Your pace.
Every distance.
Work out your pace from a distance and time, or the finish time a target pace will give you, in kilometres or miles.
Racing soon? Turn your pace into a full set of split times for race day.
Race split calculatorBEHIND YOUR NUMBER
A little understanding
goes a long way.
How is pace worked out?
Pace = time ÷ distance
Speed = distance ÷ time
A pace of 5:00 per km is 12 km/h, or 8:03 per mile.
Pace or speed: which should I use?
Runners usually think in pace (minutes per km or mile). Treadmills and cyclists use speed (km/h or mph). This calculator shows both.
Is this calculator for me?
It suits anyone who runs, from beginners to club runners. Results are estimates based on standard formulas. Heat, hills, wind and how you feel on the day all change real performance.
YOUR RUN. A CLEARER PLAN.Calculations happen on your device.