Workout Volume Calculator: Sets × Reps × Weight
THE DRYDEN / STRENGTH TOOLS LIFT WITH PURPOSE
WORKOUT VOLUME CALCULATOR
Every rep.
Added up.
Add up the total weight you lift in a session, exercise by exercise, to track your training load over time.
Want to keep progressing? Plan how to add weight or reps week by week.
Progressive overload calculatorBEHIND YOUR NUMBER
A little understanding
goes a long way.
What is training volume?
Volume load, or tonnage, is sets × reps × weight. It is a simple way to compare sessions and track whether your workload is growing.
Volume = sets × reps × weight
Is more volume always better?
No. Volume should rise gradually. Big jumps from one week to the next increase fatigue and injury risk.
Is this calculator for me?
It suits anyone who lifts, from beginners to experienced lifters. Results are estimates. Technique, sleep, food and stress all change what you can lift on the day. Always warm up and use a spotter or safety bars for heavy sets.
YOUR LIFTS. A CLEARER PLAN.Calculations happen on your device.