Gist
Many of us may not have been familiar with the term ‘mindfulness’ until recent years….but mindfulness techniques have actually been around for thousands of years. Over the past decade, there’s been a huge surge in the popularity of digital mindfulness tools, with most of these tools now being accessible from the tips of our fingers.
Join us as we delve into the world of mindfulness, explore its profound benefits, understand how to incorporate it into our hectic lives and take a look at some of the best mindfulness apps that’re currently out there!
The past decade has undoubtedly seen the most technological advancements since time began. With technology now transcending into every single industry there is, it’s no surprise that game developers have developed interactive games which are orientated around both fun and fitness!