Gist

Balanced Arms – Where Are Your Triceps? - Little By Little
Balanced Arms – Where Are Your Triceps?
Arms · Training · Triceps · Workout ·

A common fitness misconception is that ‘arm training=targeting the biceps’…whether this is down to a great deal misinformation or the common association in fitness imagery and video between arm training and bicep curling…who knows…but arm training without targeting the tri’s will have you on a way road to muscular imbalances as well as disproportionate arms!

Keep reading as we discuss the importance of hitting our tri’s as part of our arm training, as well as how we can sculpt a well-rounded set of guns!

Working Out in Style – Combining Functionality with Fashion - Little By Little
Working Out in Style – Combining Functionality with Fashion
Activewear · Tips · Workout ·
It’s well known that what we wear can massively impact our feelings and how we approach various tasks. The world of fitness is now fusing with the world of fashion, creating items of clothing which combine fitness practicality with style and chic! With so many options of stylish and modern activewear pieces now available, why not choose to express your inner fashionista whilst training and pushing your body!
Workout Worries: Scared of the Gym Or The Idea Of Joining A Fitness Class? - Little By Little
Workout Worries: Scared of the Gym Or The Idea Of Joining A Fitness Class?
classes · Workout ·
No matter what it may be, the prospect of beginning a new endeavour can be  overwhelming and daunting. For those of us who are more inclined to overthinking, the thought of starting a new fitness journey can cause a sea of worry and dread. If you’re reading this thinking “yep, that’s me right there!”, then it’s important to remember that you are not alone and that there are ways to overcome the worries which are holding you back.
Functional Training- A Fitness Staple - Little By Little
Functional Training- A Fitness Staple
Training · Workout ·
With such a wide array of exercises, workouts and programmes to take inspiration from, our training is now more varied and versatile than it ever has been. Mixing  and switching up our routines is a great way to place new challenges in front us and consequently adapt and progress..but…there is a type of training that should be a constant staple for everyone; functional training.