Gist
A common fitness misconception is that ‘arm training=targeting the biceps’…whether this is down to a great deal misinformation or the common association in fitness imagery and video between arm training and bicep curling…who knows…but arm training without targeting the tri’s will have you on a way road to muscular imbalances as well as disproportionate arms!
Keep reading as we discuss the importance of hitting our tri’s as part of our arm training, as well as how we can sculpt a well-rounded set of guns!
With 2021 waiting around the corner, stepping up and enhancing the way we exercise is going to be a New Year’s resolution for many of us! No matter a person’s profession or the activities they participate in, their attire can always play a big role in how they perform.