Strength to Bodyweight Ratio Calculator
THE DRYDEN / STRENGTH TOOLS LIFT WITH PURPOSE
STRENGTH-TO-BODYWEIGHT CALCULATOR
Pound for pound.
How strong are you?
Compare your lift to your bodyweight and see where you stand, from beginner to elite.
Only know your reps? Estimate your one rep max from any set first.
One rep max calculatorBEHIND YOUR NUMBER
A little understanding
goes a long way.
How are the levels set?
Levels use widely used bodyweight multiples for each lift. For example, an intermediate man typically bench presses about 1.25× bodyweight.
What about the Wilks score?
We also give a Wilks-style score, which lets lifters of different weights compare total strength fairly.
Is this calculator for me?
It suits anyone who lifts, from beginners to experienced lifters. Results are estimates. Technique, sleep, food and stress all change what you can lift on the day. Always warm up and use a spotter or safety bars for heavy sets.
YOUR LIFTS. A CLEARER PLAN.Calculations happen on your device.