Gist
The classic push-up is an acclaimed bodyweight exercise that targets areas of the upper body through a powerful functional push movement!
However, one thing that’s often forgotten when it comes to push-ups is the versatility offered by push-up variations. There’s no better time to spice up your push-up training style! – Keep reading to check out some great push-up variations that you can use to switch up your push-up approach and challenge your body in new ways.
Nutritional guidance and information is absolutely everywhere, from health magazines, to websites, to YouTube videos, to the random person at the gym who’s always preaching their nutritional approach which is apparently a flawless blueprint for excellence…basically, a lot of the false chat is present when it comes to nutrition-based guidance!
This can lead to us avoiding something that can actually have a significant positive impact on our lives and fitness journeys due to being under the false impression that we’re successfully dodging things we believe to be negative.
Let’s take a look at some of the most common myths out there!
For those of us who happen to be tea lovers, green tea will be both a familiar and favourable choice of hot beverage. However, in recent years, the admiration for sipping green tea has transcended beyond the tea-lover’s community – green tea is now immensely popular amongst fitness and health enthusiasts who’re looking to sip away at the assortment of health-based perks that green tea has to offer!
In recent years, kettlebells have become an increasingly popular training tool, with their use in gyms becoming a common sight - we may have all seen gym-goers swing away with their kettlebells, but what actually makes kettlebell training so effective?
Join us as we explore the offerings of kettlebell training and how this training tool can be a great addition to any fitness session, whether that be while we train at home during lockdown or when gyms reopen.
It’s likely that you’ve heard of the term ‘super foods’, which are foods that provide nutritional benefits in abundance whilst also containing minimal calories…but what are ‘super fruits’?
With so much time at home during lockdown to explore and learn about the world of health and wellbeing, weekly shops can be an opportunity to really invest in our health and nutrition, as well as a way to experiment with new nutritional additions.
When it comes to living a healthy lifestyle, the staple necessities are nutrition, training and sufficient rest and recovery. But…given that we’re eating, training and sleeping well, adding supplementation into the mix can help to hand us a boost along the way as we sail through our fitness journeys.
Join as us as we specifically explore the world of vitamin & mineral supplementation and the benefits of some of the stuff that’s currently out there!
A lot us may think that the use of weights and arm training go hand in hand…but there are actually many creative ways to add resistance to your arm training routine without the need for any weights whatsoever!
Being stuck at home can be draining, but when it comes to your fitness journey, remember that there are no problems, only solutions!
Looking to get the most out of your training time and achieve your overall fitness goals through evenly developing each muscle group? If your answer is yes, then you need to check out the world of full-body workouts!
No matter your goal, full-body workouts can be incorporated into your training to set you on the path of being a goal-achieving fitness goddess!
Melissa Alcantara’s 9-year fitness journey has been nothing short of a rollercoaster, from facing body image issues and the realisation of how far away she was from her end goal to blossoming into a no-nonsense celebrity trainer to global stars like Kim Kardashian West!
Melissa is living proof of what commitment, work-ethic and dedication can do – proving that with these qualities, our achievements are truly limitless! Keep reading as we delve into her journey and look at her 5 tips for those of us who want to attack the initiative of transforming our bodies.