Gist

Christmas is a time for family, festivity and…you guessed it, food!

Festive feasting (as fun as it is!) can take its toll. A lot of us would have eaten our 2020 worries away over the Christmas period…and it’s okay! Because, that Christmas belly can be well and truly blitzed! If you want to know how – then keep reading!

The idea of planning your fitness routines can seem long and complicated…luckily, there are training methods which can help to add a clear structure to your workout approach, without the compromise of not targeting your whole body! A great example of a training style that offers structure whilst allowing you to effectively target all body parts is “split training’!

With 2021 waiting around the corner, stepping up and enhancing the way we exercise is going to be a New Year’s resolution for many of us! No matter a person’s profession or the activities they participate in, their attire can always play a big role in how they perform.

Deadlifting has an endless list of benefits- from helping to build strength, to packing on muscle, to toning up, to torching calories and burning fat! Join us as we discuss the correct deadlifting form, what makes the deadlift such an effective movement that targets the whole body & how you can align deadlifting with your personal fitness goals!

The world of fitness is taking over!- and now, social media has become a massive hub for fitness-based content creators and those who enjoy seeing wholesome and helpful fitness content on their feeds!

Join us as we look at some of the best and most empowering female influencers on Instagram who’s content can truly add some inspiration, motivation, fitness guidance, nutritional tips and positive energy to your Instagram feed! Make social media a positive place that adds wholesome value to your life!