Gist
It seems that the word “Pilates” is popping up more and more in the world of fitness and wellbeing. If you’re curious and want to learn more about the phenomenon taking over the fitness world, then this guide is for you!
Workouts although more famous with male bodybuilders, that’s s not the case anymore. Now more than ever both men and women regularly workout now and not only for professional bodybuilding but also for personal non-competitive scenarios.
