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Working out can seem like a daunting task and actually starting to workout can often be the most difficult part of the process. There are things you can do/focus on, however, in order to make starting to work out a lot easier and will allow the process to move a lot smoother. Don't let your fear of working out hold you back!

Abs are probably the most coveted muscle group and represent one of the main goals that people have when they start working out for the first time. Getting abs isn't easy, and it requires a lot of hardwork and consistency. There are simple steps you can take to get abs, however, and if you work at it, it is acheivable!

This week, here at LBL we’ve been covering the global shopping sensation, Black Friday, one day of each year where shops and websites offer unmissable discounts for the masses! However, when it comes to a day that’s dedicated to offering consumers with bargains and more bang for their buck, Black Friday isn’t the only option….

The Monday that follows the weekend of Black Friday is known as Cyber Monday! Like Black Friday, Cyber Monday is also all about offering promotions and great discounts to shoppers. Want to know more? Keep reading as we delve into the world of Cyber Monday and look at some great ways to make the most of it!

Black Friday is not just an event, it’s an opportunity to secure bargains that can not only boost your shopping needs but also your fitness goals! Keep reading as we explore some great ways that you can prepare yourself for Black Friday 2021 and how you can ensure that the day is a success when it comes to securing fitness-based bargains!

You may all know Black Friday as a globally renowned sales event that takes place every November…but with the impact of the pandemic, the last Black Friday certainly didn’t have the usual presence of hustle and bustle on our high street shops.

However, don’t fret! With things finally starting to look more promising, you can expect to see Black Friday thriving again this year!

Keep reading as we talk about how this global sales event came about and how we can use it to our benefit as we seek out those bargains that are not only great for our savings but are also brilliant for our fitness journeys!

Regardless of your age, background or level of experience, yoga can offer you a world of benefits, both physical and mental!

With technology now making every type of experience accessible from the tips of our fingers, it’s no surprise that you can now reap the rewards that yoga has to offer with the help of your mobile phone! Keep reading as we highlight some of the best benefits that yoga can bring to our lives as well as look at some of the best apps that you can download today for free!

With more and more of us becoming aware of the profound health benefits that vegetarian and vegan eating can offer, it’s no surprise that such eating habits have seen such a rise in popularity. The benefits of eating a diet containing no meat or dairy goes beyond the health perks involved, this approach to nutrition is also absolutely fantastic for the environment!

When it comes the topic of protein, however, there is a common misconception that vegan diets = insufficient protein…this is wrong! A well-planned meat and dairy free diet can actually still provide you with all the nutrients that you need - this is something we’ll discuss more within this blog.

Join us as we explore the value that vegetarian and vegan diets can deliver to our lives! We’ll also be taking a look at some delicious vegan snacks that’re great for the planet as well as the taste buds…

Traps are one of the most difficult parts of the back to train and see growth. There are, however, exercises that you can do to effectively train your traps and see results.

Cheat meals are an important aspect of your diet and should be considered when planning your meals for the week. Cheat meals are calculated and planned breaks, or ‘cheats’, in your strict diet plan that usually takes the form of indulgent or unhealthy foods. This article explores the benefits of cheat meals and the best cheat meal options.