Gist
Antioxidants are massively praised for the nutritional and physical boost that they can give to our diets and lifestyles…but there’s also some confusion around what they actually are and what their role is.
Luckily, we have you covered with our guide on what they are, the rewards that you can reap from an antioxidant rich diet and some delicious food sources that can provide our bodies with antioxidants in abundance!
It’s universally known that fruits are a natural and organic source of goodness and nutrition! But it’s also important to consider that overindulging in the natural sugariness of fruits can have its consequences too. This creates a bit of a dilemma….especially, if you’re looking to shed some pounds.
Luckily, LBL have your back! In this blog we’ll be taking a look at the best fruits to have in your diet when the journey that you’re on is one that aims to achieve weight loss. Fruits can not only be a natural energy-boosting source of nutrition; they can also support weight loss!
Whether you’re young or old, a beginner or experienced, yoga has the power to bring some truly profound benefits to both your physical and mental wellbeing. The great thing is that anyone can reap the benefits of yoga, so…don’t miss out!
Keep reading as we get to know the basics of yoga as well as take a look at some yoga poses that are absolutely great as well as being beginner-friendly!
When it comes to hitting the shoulders, one of the most common mistakes is failing to recognise that your shoulders consist of 3 heads - all 3 need to be targeted for complete shoulder training!
If you’re looking to sculpt a set of well-rounded shoulders whilst warding off potential muscle imbalances, then you’re at the right place! Keep reading us as we run through the best way to approach complete shoulder training and take a look at some effective exercises for hitting each of the 3 heads (front, side and rear deltoids).
Calories are absolutely essential for providing us with energy for taking on the tasks of our day to day lives. However, if your fitness goal happens to be based around weight loss, a smart approach towards your calorie intake could be to opt for more low-calorie foods!
In this blog, we’ll explore the relation between calories and weight loss and also take a look at some of the best surprising filling foods out there that are low in calories!
Fortunately, many of the best activewear fashion trends from the 90’s did not leave us behind for good at the end of the decade, with many of them making comebacks in recent years! In this blog we’ll explore how you can feel the burn in true 90s inspired style as we look at some of the best 90s activewear trends that are back and better than before!
Ever jumped on a treadmill or machine at the gym and seen graphics labelled “fat burn zone” and ‘cardio zone” and had absolutely no clue on what they meant? If you have then here’s a breakdown of what they mean in the simplest of terms.
We have you covered with our easy-to-understand breakdown on the whole fat burn Vs. cardio debate! In this blog, we’ll explore the significance of heart rate for both fat burn and cardio as well as what factors separate the cardio zone from the fat burning zone.