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What to look out for when choosing workout gear - Little By Little
Having the right gear when working out is extremely important to working out effectively and efficiently. It is essential to have workout gear that is optimised for the workouts/exercises you will doing and that fit well and are comfortable. There are certain things you should look for when choosing your workout gear.
Top 6 reasons why proper workout gear is important - Little By Little
Having the right equipment and tools when working out is very important and this includes your clothes. Workout gear is designed specifically for the types of exercises and movements that you will be doing in the gym and help to improve performance, provide, support, and give you confidence while working out.
Athleisure – When Fitness Clothing Meets Everyday Wear! - Little By Little

To put it simply, athleisure is a type of hybrid clothing that combines features of fitness wear with everyday clothing! What started as a trend, athleisure is fast becoming a wardrobe staple for women worldwide!

Keep reading as we explore what athleisure is and some great pieces of athleisure clothing that can compliment any wardrobe!

Unleash Your Inner Sportswoman! - Little By Little

Exercise can come in multiple forms, from getting a sweat on in the gym to linking up with friends to train for a team sport. Since this blog is about sport and sports clothing, this blog is going to explore the world of sport and what to look out for when shopping for sportswear!

No matter who you are, what your age is or what level of experience you have…sport can add a whole new dimension to your fitness journey. Not only does sport support your fitness progression, it can also introduce you to the world of collective exercise!

Workout Wardrobe Tips - Return To The Gym With The Right Gear! - Little By Little

With gyms set to reopen in April, the long wait that we’ve all been enduring is finally about to come to an end! With the relief of the gym life returning comes the need to consider what workout gear we’ll be stepping into the gym in.

Wearing the right activewear while we workout can actually impact how well we train in many ways…from boosted comfort, to more confidence to more physical support. Workout clothes can play a massive role in how well we train!

Keep reading as we take a look at some of the most important activewear features to look out for when choosing workout clothing that can really support you on your fitness journey!

The benefits of using workout calendars - Little By Little
Workout plans are important aspects of every workout regimen and it is important to know the days you will be working out for the week, the types of workouts you will be doing, and the exercises you will be doing. The best way to record and organise this information is to use a personalised workout calendar.