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Going to the gym and working out can be an extremely rewarding experience. In order to maximise your time during and get the most out of your workouts, having a workout plan is extremely important. They can be difficult to make, however, but there are some simple steps that you can take to make this process easier

With water making up so much of what’s inside our bodies, hydration is a massive part of our lives. Consuming enough water each day is vital for countless reasons….from regulating body temperature, to delivering nutrients to cells, to keeping bones and joints lubricated to even improving sleep quality!

But…did you know that you can approach your H20 intake with a hint of fun and creativity?

The world of drinks can be full of sugar and a colossal amount of calories…but there are also delicious, organic and really healthy  options for us to explore too! Ladies, in today’s blog, we’ll be looking at coconut water! We’ll be looking at what is actually is, how it’s made and the benefits that drinking coconut water can bring to your life!

When it comes to protein supplementation, whey protein is probably the most popular and well-known choice of supplement. But what actually is whey protein? And can it help you with your fitness goals?

Keep reading as we explore the world of whey and take a look at how it can be a really handy supplement when accompanied with a healthy diet and effective training!

To put it in the simplest of terms, metabolism describes the continuous processes that occur inside our bodies to keep our organs functioning normally and just to overall keep us alive! A healthy metabolism means that such processes take place within us at a healthy rate – we rely on our metabolism for all kinds of processes, from breathing, to digesting what we eat, to even blood circulation!

Age, sedentary lifestyles and unhealthy eating are all matters which can have a detrimental effect on our metabolism, causing it to slow down. Luckily, there are foods that can actually boost our metabolism!

Keep reading as we discuss what our metabolism actually is, how we can support it and some great metabolism-boosting foods that we should all include in our diets!

Working out can seem like a daunting task and actually starting to workout can often be the most difficult part of the process. There are things you can do/focus on, however, in order to make starting to work out a lot easier and will allow the process to move a lot smoother. Don't let your fear of working out hold you back!

Abs are probably the most coveted muscle group and represent one of the main goals that people have when they start working out for the first time. Getting abs isn't easy, and it requires a lot of hardwork and consistency. There are simple steps you can take to get abs, however, and if you work at it, it is acheivable!

This week, here at LBL we’ve been covering the global shopping sensation, Black Friday, one day of each year where shops and websites offer unmissable discounts for the masses! However, when it comes to a day that’s dedicated to offering consumers with bargains and more bang for their buck, Black Friday isn’t the only option….

The Monday that follows the weekend of Black Friday is known as Cyber Monday! Like Black Friday, Cyber Monday is also all about offering promotions and great discounts to shoppers. Want to know more? Keep reading as we delve into the world of Cyber Monday and look at some great ways to make the most of it!

Black Friday is not just an event, it’s an opportunity to secure bargains that can not only boost your shopping needs but also your fitness goals! Keep reading as we explore some great ways that you can prepare yourself for Black Friday 2021 and how you can ensure that the day is a success when it comes to securing fitness-based bargains!

You may all know Black Friday as a globally renowned sales event that takes place every November…but with the impact of the pandemic, the last Black Friday certainly didn’t have the usual presence of hustle and bustle on our high street shops.

However, don’t fret! With things finally starting to look more promising, you can expect to see Black Friday thriving again this year!

Keep reading as we talk about how this global sales event came about and how we can use it to our benefit as we seek out those bargains that are not only great for our savings but are also brilliant for our fitness journeys!