Gist
When it comes to hitting the shoulders, one of the most common mistakes is failing to recognise that your shoulders consist of 3 heads - all 3 need to be targeted for complete shoulder training!
If you’re looking to sculpt a set of well-rounded shoulders whilst warding off potential muscle imbalances, then you’re at the right place! Keep reading us as we run through the best way to approach complete shoulder training and take a look at some effective exercises for hitting each of the 3 heads (front, side and rear deltoids).
Calories are absolutely essential for providing us with energy for taking on the tasks of our day to day lives. However, if your fitness goal happens to be based around weight loss, a smart approach towards your calorie intake could be to opt for more low-calorie foods!
In this blog, we’ll explore the relation between calories and weight loss and also take a look at some of the best surprising filling foods out there that are low in calories!
Fortunately, many of the best activewear fashion trends from the 90’s did not leave us behind for good at the end of the decade, with many of them making comebacks in recent years! In this blog we’ll explore how you can feel the burn in true 90s inspired style as we look at some of the best 90s activewear trends that are back and better than before!
Ever jumped on a treadmill or machine at the gym and seen graphics labelled “fat burn zone” and ‘cardio zone” and had absolutely no clue on what they meant? If you have then here’s a breakdown of what they mean in the simplest of terms.
We have you covered with our easy-to-understand breakdown on the whole fat burn Vs. cardio debate! In this blog, we’ll explore the significance of heart rate for both fat burn and cardio as well as what factors separate the cardio zone from the fat burning zone.
Running is by far one of the best cardio exercises you could do to get your heart rate up and to burn calories. Despite this, however, many people do not like running (or cardio in general!) and end up quitting early. There are a few things you should have/be aware of before starting running that will help you be consistent. This article explores some of these things.
Being fit is a lifestyle and maintaining your fitness requires a great deal of commitment, hard work, and consistency. There are some habits that all fit women have and implementing them into your life will positively impact your fitness. This post will explore some of these habits.
Lockdown guidelines mean no gym sessions, restricted socialising and living life in this weird socially distanced world that we’re currently in. Staying at home all day can be super frustrating and draining, but….luckily, outdoor exercise is still permitted.
Many of us may already be using this as a means for outdoor runs or training sessions, but for those who have considered running but are still yet to take the first steps, this blog is for you!- Keep reading as we explore just how beneficial and wholesome outdoor exercise can be! We’ll also look at some great and really helpful tips for beginners when it comes to running outdoors!
A common fitness misconception is that ‘arm training=targeting the biceps’…whether this is down to a great deal misinformation or the common association in fitness imagery and video between arm training and bicep curling…who knows…but arm training without targeting the tri’s will have you on a way road to muscular imbalances as well as disproportionate arms!
Keep reading as we discuss the importance of hitting our tri’s as part of our arm training, as well as how we can sculpt a well-rounded set of guns!
Lower back pain has become one of the most prevalent and ubiquitous injuries that has affected people in the last few decades. This injury affects, not only adults and older people, but also young adults and athletes. One way to help reduce this pain is through stretching. Stretching has many benefits and this article will explore some of those benefits, and will look at some basic stretches that you can use to get started with.