Gist
Many of us may not have been familiar with the term ‘mindfulness’ until recent years….but mindfulness techniques have actually been around for thousands of years. Over the past decade, there’s been a huge surge in the popularity of digital mindfulness tools, with most of these tools now being accessible from the tips of our fingers.
Join us as we delve into the world of mindfulness, explore its profound benefits, understand how to incorporate it into our hectic lives and take a look at some of the best mindfulness apps that’re currently out there!
Deadlifting has an endless list of benefits- from helping to build strength, to packing on muscle, to toning up, to torching calories and burning fat! Join us as we discuss the correct deadlifting form, what makes the deadlift such an effective movement that targets the whole body & how you can align deadlifting with your personal fitness goals!
The world of fitness is taking over!- and now, social media has become a massive hub for fitness-based content creators and those who enjoy seeing wholesome and helpful fitness content on their feeds!
Join us as we look at some of the best and most empowering female influencers on Instagram who’s content can truly add some inspiration, motivation, fitness guidance, nutritional tips and positive energy to your Instagram feed! Make social media a positive place that adds wholesome value to your life!
The classic push-up is an acclaimed bodyweight exercise that targets areas of the upper body through a powerful functional push movement!
However, one thing that’s often forgotten when it comes to push-ups is the versatility offered by push-up variations. There’s no better time to spice up your push-up training style! – Keep reading to check out some great push-up variations that you can use to switch up your push-up approach and challenge your body in new ways.
Nutritional guidance and information is absolutely everywhere, from health magazines, to websites, to YouTube videos, to the random person at the gym who’s always preaching their nutritional approach which is apparently a flawless blueprint for excellence…basically, a lot of the false chat is present when it comes to nutrition-based guidance!
This can lead to us avoiding something that can actually have a significant positive impact on our lives and fitness journeys due to being under the false impression that we’re successfully dodging things we believe to be negative.
Let’s take a look at some of the most common myths out there!
For those of us who happen to be tea lovers, green tea will be both a familiar and favourable choice of hot beverage. However, in recent years, the admiration for sipping green tea has transcended beyond the tea-lover’s community – green tea is now immensely popular amongst fitness and health enthusiasts who’re looking to sip away at the assortment of health-based perks that green tea has to offer!
In recent years, kettlebells have become an increasingly popular training tool, with their use in gyms becoming a common sight - we may have all seen gym-goers swing away with their kettlebells, but what actually makes kettlebell training so effective?
Join us as we explore the offerings of kettlebell training and how this training tool can be a great addition to any fitness session, whether that be while we train at home during lockdown or when gyms reopen.