Gist
It’s likely that you’ve heard of the term ‘super foods’, which are foods that provide nutritional benefits in abundance whilst also containing minimal calories…but what are ‘super fruits’?
With so much time at home during lockdown to explore and learn about the world of health and wellbeing, weekly shops can be an opportunity to really invest in our health and nutrition, as well as a way to experiment with new nutritional additions.
When it comes to living a healthy lifestyle, the staple necessities are nutrition, training and sufficient rest and recovery. But…given that we’re eating, training and sleeping well, adding supplementation into the mix can help to hand us a boost along the way as we sail through our fitness journeys.
Join as us as we specifically explore the world of vitamin & mineral supplementation and the benefits of some of the stuff that’s currently out there!
Though this whole situation may seem like a never-ending obstacle, it’s important to remind ourselves that there will be light at the end of the tunnel, a light which truly puts into perspective the precious nature of life. In the meantime, though each day may be a struggle, each day can also create opportunities for growth and adding value to our lives!
Join us as we look at how trying new things can be super beneficial, as well as some great fitness activities to try out at home.
A lot us may think that the use of weights and arm training go hand in hand…but there are actually many creative ways to add resistance to your arm training routine without the need for any weights whatsoever!
Being stuck at home can be draining, but when it comes to your fitness journey, remember that there are no problems, only solutions!
Looking to get the most out of your training time and achieve your overall fitness goals through evenly developing each muscle group? If your answer is yes, then you need to check out the world of full-body workouts!
No matter your goal, full-body workouts can be incorporated into your training to set you on the path of being a goal-achieving fitness goddess!
Melissa Alcantara’s 9-year fitness journey has been nothing short of a rollercoaster, from facing body image issues and the realisation of how far away she was from her end goal to blossoming into a no-nonsense celebrity trainer to global stars like Kim Kardashian West!
Melissa is living proof of what commitment, work-ethic and dedication can do – proving that with these qualities, our achievements are truly limitless! Keep reading as we delve into her journey and look at her 5 tips for those of us who want to attack the initiative of transforming our bodies.
With the current lockdown set to last until mid-February at the earliest, it’s time for us to level up our training as we adapt to home workouts becoming a more regular occurrence.
Keep reading as we explore the world of resistance bands – combining strength training with affordability, these bands really are a hidden gem and would be a massively valuable lockdown purchase!
With another lockdown upon us, things are looking really bleak. But…as the old saying goes, where there’s a will there’s a way– and that applies to the way we approach our fitness goals during the coming weeks.
Though this situation is truly awful and something that is challenging us all, it’s super important to remember that we may not be able to control the situation, but we sure as hell can control how we respond.
