Gist All Abs Activewear Affordable Activities App Arms beginners Birthday Celebration Black-Friday Budget Ideas calmness Cheap Celebrations classes Creative Party Diet Calories Calculator Fitness Frugal Fun Guide Has Been Tagged homeworkout Leggings legs Lifestyle Low-cost Parties Memorable Moments Mindfullness Pain pilate plyometrics Running Special Occasion Splits stretches This Post Tips Training Triceps Unforgettable Day Workout

Regardless of your age, background or level of experience, yoga can offer you a world of benefits, both physical and mental!

With technology now making every type of experience accessible from the tips of our fingers, it’s no surprise that you can now reap the rewards that yoga has to offer with the help of your mobile phone! Keep reading as we highlight some of the best benefits that yoga can bring to our lives as well as look at some of the best apps that you can download today for free!

With more and more of us becoming aware of the profound health benefits that vegetarian and vegan eating can offer, it’s no surprise that such eating habits have seen such a rise in popularity. The benefits of eating a diet containing no meat or dairy goes beyond the health perks involved, this approach to nutrition is also absolutely fantastic for the environment!

When it comes the topic of protein, however, there is a common misconception that vegan diets = insufficient protein…this is wrong! A well-planned meat and dairy free diet can actually still provide you with all the nutrients that you need - this is something we’ll discuss more within this blog.

Join us as we explore the value that vegetarian and vegan diets can deliver to our lives! We’ll also be taking a look at some delicious vegan snacks that’re great for the planet as well as the taste buds…

Traps are one of the most difficult parts of the back to train and see growth. There are, however, exercises that you can do to effectively train your traps and see results.

Cheat meals are an important aspect of your diet and should be considered when planning your meals for the week. Cheat meals are calculated and planned breaks, or ‘cheats’, in your strict diet plan that usually takes the form of indulgent or unhealthy foods. This article explores the benefits of cheat meals and the best cheat meal options.

Antioxidants are massively praised for the nutritional and physical boost that they can give to our diets and lifestyles…but there’s also some confusion around what they actually are and what their role is.

Luckily, we have you covered with our guide on what they are, the rewards that you can reap from an antioxidant rich diet and some delicious food sources that can provide our bodies with antioxidants in abundance!

It’s universally known that fruits are a natural and organic source of goodness and nutrition! But it’s also important to consider that overindulging in the natural sugariness of fruits can have its consequences too. This creates a bit of a dilemma….especially, if you’re looking to shed some pounds.

Luckily, LBL have your back! In this blog we’ll be taking a look at the best fruits to have in your diet when the journey that you’re on is one that aims to achieve weight loss. Fruits can not only be a natural energy-boosting source of nutrition; they can also support weight loss!

Whether you’re young or old, a beginner or experienced, yoga has the power to bring some truly profound benefits to both your physical and mental wellbeing. The great thing is that anyone can reap the benefits of yoga, so…don’t miss out!

Keep reading as we get to know the basics of yoga as well as take a look at some yoga poses that are absolutely great as well as being beginner-friendly!