Gist
Learn how lunges challenge balance, why support can still be useful, and how to progress from stable split squats to more dynamic variations.
Find out how lateral lunges challenge balance, how to scale the movement with support, and how to practise safely without making it unnecessarily unstable.
Find out how walking lunges challenge balance, how to scale the movement with support, and how to practise safely without making it unnecessarily unstable.
Find out how reverse lunges challenge balance, how to scale the movement with support, and how to practise safely without making it unnecessarily unstable.
Find out how step-ups challenge balance, how to scale the movement with support, and how to practise safely without making it unnecessarily unstable.