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Search healthy recipes from West African, Caribbean, British, Mediterranean, Indian, Asian and more, with calories and protein for every one. Filter by meal and diet, or cook with what you already have.

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Healthy recipes with calories and protein

Every recipe shows calories, protein, carbs and fat per serving, so it’s easy to fit into your goals. Filter by meal, cuisine and diet, search by an ingredient you want to use up, or tap “Surprise me” for something new.

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Want these recipes organised for you? The meal plan generator builds 7 days of meals for your calories with a shopping list, and the protein meal generator helps you hit your protein target.