Track Lap Calculator: Lap Times for Any Pace
THE DRYDEN / RUNNING TOOLS EVERY STRIDE COUNTS
TRACK LAP CALCULATOR
Lap by lap.
Right on pace.
Work out the lap time you need on a running track for any goal time or pace, including the extra distance in outer lanes.
Need pace for every distance? Convert time and distance into pace and speed.
Running pace calculatorBEHIND YOUR NUMBER
A little understanding
goes a long way.
How long is a lap in each lane?
A standard outdoor track is 400 m in lane 1, measured 30 cm from the kerb. Each lane further out adds about 7.7 m per lap.
Indoor tracks
Most indoor tracks are 200 m, with banked bends. Choose 200 m and the lap times halve.
Is this calculator for me?
It suits anyone who runs, from beginners to club runners. Results are estimates based on standard formulas. Heat, hills, wind and how you feel on the day all change real performance.
YOUR RUN. A CLEARER PLAN.Calculations happen on your device.