Gist
Christmas is a time for family, festivity and…you guessed it, food!
Festive feasting (as fun as it is!) can take its toll. A lot of us would have eaten our 2020 worries away over the Christmas period…and it’s okay! Because, that Christmas belly can be well and truly blitzed! If you want to know how – then keep reading!
Being a flexible female – It’s a serious flex!
If you’re looking to dive into the essence of flexibility and explore ways to develop your own abilities, then you’re at the right place- let’s take a look at how to improve flexibility- and even be able to do the splits!
It’s no surprise that for many women, a sign of a great physique is a nice set of buns! Not only does this feature look great, but a solid bum also enhances the level of our performance and can truly do wonders for those of us who are training for strength!
