Gist
Looking to get the most out of your training time and achieve your overall fitness goals through evenly developing each muscle group? If your answer is yes, then you need to check out the world of full-body workouts!
No matter your goal, full-body workouts can be incorporated into your training to set you on the path of being a goal-achieving fitness goddess!
Melissa Alcantara’s 9-year fitness journey has been nothing short of a rollercoaster, from facing body image issues and the realisation of how far away she was from her end goal to blossoming into a no-nonsense celebrity trainer to global stars like Kim Kardashian West!
Melissa is living proof of what commitment, work-ethic and dedication can do – proving that with these qualities, our achievements are truly limitless! Keep reading as we delve into her journey and look at her 5 tips for those of us who want to attack the initiative of transforming our bodies.
With the current lockdown set to last until mid-February at the earliest, it’s time for us to level up our training as we adapt to home workouts becoming a more regular occurrence.
Keep reading as we explore the world of resistance bands – combining strength training with affordability, these bands really are a hidden gem and would be a massively valuable lockdown purchase!
With another lockdown upon us, things are looking really bleak. But…as the old saying goes, where there’s a will there’s a way– and that applies to the way we approach our fitness goals during the coming weeks.
Though this situation is truly awful and something that is challenging us all, it’s super important to remember that we may not be able to control the situation, but we sure as hell can control how we respond.
When it comes setting your fitness goals for 2021, it’s important to go about it in the best way possible –want to know more? Keep on reading as we take you through some of our best tips and considerations when it comes to setting fitness goals for 2021!
Sweating during exercise goes beyond indicating that you’re working hard…it actually supports some profound health benefits!
Let’s take a look at the health benefits which go hand in hand with sweating as well as some killer exercises which will well and truly have you on your way to getting a sweat on!
