Adventure racing

Is adventure racing right for you?

Run, bike, paddle and navigate as a team. It is a very hard-intensity, medium impact activity that you can do outdoors, in a group. Expect to burn around 630 calories an hour, based on a 70 kg person.

Takes some practice. Expect to spend up to about £50 a month.

Why try adventure racing

• Improves fitness. It raises your heart rate and builds stamina.
• Burns calories. At around 630 kcal an hour it can help with weight loss alongside a balanced diet.
• Teaches a skill. There is always something new to learn, which keeps it interesting.

How to start adventure racing

1. Enter a short beginner adventure race with friends.

2. Get the basics: varies. Borrow or hire before you buy.

3. Join a beginners' session or go with someone who can show you the basics.

4. Warm up for five minutes first, build up gradually and stop if anything hurts.

A 4-week starter plan

This is general guidance, not medical advice. If you have a health condition or injury, check with your GP before you start.