Aerial yoga

Is aerial yoga right for you?

Yoga in a silk hammock, including gentle inversions. It is a moderate-intensity, low impact activity that you can do indoors, in a group. Expect to burn around 280 calories an hour, based on a 70 kg person.

Takes some practice. Expect to spend up to about £50 a month.

Why try aerial yoga

• Improves flexibility. It takes your joints through a full range of movement.
• Builds strength. It works your muscles hard enough to make you stronger over time.
• Teaches a skill. There is always something new to learn, which keeps it interesting.
• Kind to joints. Low impact makes it a good choice if running or jumping is uncomfortable.

How to start aerial yoga

1. Book a beginners' aerial yoga session at a studio.

2. Get the basics: fitted clothes. Borrow or hire before you buy.

3. Join a beginners' session or go with someone who can show you the basics.

4. Stay safe at height: use an approved venue or a qualified instructor and check your kit every time.

A 4-week starter plan

This is general guidance, not medical advice. If you have a health condition or injury, check with your GP before you start.