Dance
Bollywood dance
Colourful, high-energy routines to Bollywood hits.
- Moderateintensity
- ~420kcal per hour
- Low costbudget
- Mediumimpact
Is bollywood dance right for you?
Colourful, high-energy routines to Bollywood hits. It is a moderate-intensity, medium impact activity that you can do indoors, in a group. Expect to burn around 420 calories an hour, based on a 70 kg person.
Easy to pick up. Expect to spend up to about £20 a month.
Why try bollywood dance
- Burns calories. At around 420 kcal an hour it can help with weight loss alongside a balanced diet.
- Improves fitness. It raises your heart rate and builds stamina.
- Sociable. It is an easy way to meet people and have fun.
How to start bollywood dance
Look for a Bollywood dance fitness class.
Get the basics: comfortable clothes. Borrow or hire before you buy.
Keep the first few sessions short and easy, and aim for two or three a week.
Warm up for five minutes first, build up gradually and stop if anything hurts.
A 4-week starter plan
| Week | Sessions | Minutes each | Focus |
|---|---|---|---|
| 1 | 2 | 20 | Learn the basics and keep every session easy. |
| 2 | 3 | 25 | Repeat last week and add a little time. |
| 3 | 3 | 30 | Add a session or make one a bit harder. |
| 4 | 3 | 40 | Your longest week. Book or plan what comes next. |
This is general guidance, not medical advice. If you have a health condition or injury, check with your GP before you start.
Similar activities
Dance
Line dancing
Simple steps in a row, no partner needed.
Dance
Ceilidh dancing
Lively Scottish and Irish group dancing with a caller.
Dance
Breakdancing
Power moves, footwork and freezes.
Dance
Aerial hoop
Circus skills on a suspended hoop.
Dance
Cheerleading
Stunts, jumps and tumbling as a team.
Dance
Hula hooping
Spin a hoop for a fun core workout.
Not sure bollywood dance is for you?
Take the two-minute quiz and we will match you with activities that fit your goals, mood, budget and fitness.