Cross-country skiing

Is cross-country skiing right for you?

Glide across snowy trails for an exceptional workout. It is a very hard-intensity, low impact activity that you can do outdoors, on your own or in a group. Expect to burn around 630 calories an hour, based on a 70 kg person.

Takes some practice. Expect to spend up to about £50 a month.

Why try cross-country skiing

• Burns calories. At around 630 kcal an hour it can help with weight loss alongside a balanced diet.
• Improves fitness. It raises your heart rate and builds stamina.
• Kind to joints. Low impact makes it a good choice if running or jumping is uncomfortable.

How to start cross-country skiing

1. Try roller-skiing or a taster on a prepared track.

2. Get the basics: nordic ski hire. Borrow or hire before you buy.

3. Join a beginners' session or go with someone who can show you the basics.

4. Warm up for five minutes first, build up gradually and stop if anything hurts.

A 4-week starter plan

This is general guidance, not medical advice. If you have a health condition or injury, check with your GP before you start.