Cycling and wheels
Downhill mountain biking
Fast, technical descents on purpose-built tracks.
- Hardintensity
- ~560kcal per hour
- Higher costbudget
- Mediumimpact
Is downhill mountain biking right for you?
Fast, technical descents on purpose-built tracks. It is a hard-intensity, medium impact activity that you can do outdoors, on your own or in a group. Expect to burn around 560 calories an hour, based on a 70 kg person.
Steep learning curve. Lessons, hire or kit make this one of the pricier options, so try a taster first.
Why try downhill mountain biking
- Teaches a skill. There is always something new to learn, which keeps it interesting.
How to start downhill mountain biking
Book a coached session at a bike park.
Get the basics: full-suspension bike, full-face helmet. Borrow or hire before you buy.
Book a few lessons. Good coaching at the start saves months of frustration.
Warm up for five minutes first, build up gradually and stop if anything hurts.
A 4-week starter plan
| Week | Sessions | Minutes each | Focus |
|---|---|---|---|
| 1 | 1 | 45 | Learn the basics and keep every session easy. |
| 2 | 1 | 60 | Repeat last week and add a little time. |
| 3 | 2 | 75 | Add a session or make one a bit harder. |
| 4 | 2 | 90 | Your longest week. Book or plan what comes next. |
This is general guidance, not medical advice. If you have a health condition or injury, check with your GP before you start.
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Not sure downhill mountain biking is for you?
Take the two-minute quiz and we will match you with activities that fit your goals, mood, budget and fitness.