Floorball

Is floorball right for you?

Indoor hockey with a light plastic ball and fast play. It is a hard-intensity, medium impact activity that you can do indoors, in a group. Expect to burn around 525 calories an hour, based on a 70 kg person.

Easy to pick up. You can do it without spending anything.

Why try floorball

• Burns calories. At around 525 kcal an hour it can help with weight loss alongside a balanced diet.
• Improves fitness. It raises your heart rate and builds stamina.
• Teaches a skill. There is always something new to learn, which keeps it interesting.
• Sociable. It is an easy way to meet people and have fun.

How to start floorball

1. Look for a floorball club or a university drop-in session.

2. Get the basics: stick (clubs lend), trainers. Borrow or hire before you buy.

3. Keep the first few sessions short and easy, and aim for two or three a week.

4. Warm up for five minutes first, build up gradually and stop if anything hurts.

A 4-week starter plan

This is general guidance, not medical advice. If you have a health condition or injury, check with your GP before you start.